Sarah King
Understanding and Treating Menstrual Mood Disorders - Naturopathic Approaches to PMDDMost women are very familiar with premenstrual syndrome (PMS), though how each individual woman experiences PMS can vary completely. Rapid fluctuations in sex hormones can lead to changes in energy, mood, and/or physical symptoms throughout her cycle, most predominantly during the last week of the luteal phase.
Alison Chen
Fish Oil for Physical Fitness - The Next Best Workout PartnerWhat supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different capsules and powders that help to support the development of muscle strength, endurance, recovery, and general health.
Christina Bjorndal
10 Steps to Improve Mental Health : Using Naturopathic MedicineFor many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question has become the central quest of my life’s work as a Naturopathic Doctor specializing in mental health, exploring why does mental illness happen?
Natalie Mulligan
A Holistic Approach to Eating Disorders - Naturopathic PerspectivesEating disorders (including anorexia and bulimia nervosa, binge eating disorder and eating disorder not otherwise specified) continue to be incredibly challenging to treat therapeutically and continue to be very misunderstood among the general public and the medical profession.
Dr. Krysten DeSouza
Natural Nootropics - Because We Could All Use a Boost! When it comes to energy levels mood, memory and concentration, we all seem to have good days and bad days. But when the bad days seem to constantly outnumber the good ones, it might just be a sign that your body is calling out for help.