Ashley Kowalski
The Importance of Optimizing Digestion -  Natural Treatment StrategiesThe gastrointestinal (digestive) system is complex. The process of digestion follows sequential steps and must function properly in order for the body to get the nutrients it requires for optimal health.
Christina Bjorndal
The Foundational Five - Naturopathic ApproachesThe principles of naturopathic medicine decree that naturopathic treatments should always be uniquely tailored to work with each individual patient. Naturopathic doctors (NDs) look at patients holistically and believe in addressing the root cause of each person’s disease.
Sarah King
Ginger - Anti-Inflammatory and Analgesic in DysmenorrheaZingiber officinale, known commonly as ginger, has been widely recognized for its action as an antinausea remedy. However, traditional Chinese medicine has used ginger as an anti-inflammatory agent for musculoskeletal complaints for more than 2500 years.
Alison Chen
Eight Mindfulness Techniques for the Everyday AthleteToday, I decided to think my way to a set of washboard abs… Who needs the gym, amiright? Unfortunately, no amount of thinking without action will get us into top physical shape.
Maria Shapoval
Treating Heavy Menses Due to Fibroids - Naturopathic ApproachFibroids affect between 5 and 21% of the population and can present with noncyclical pelvic pain, abdominal bloating, constipation, increased urinary frequency, fatigue, dyspareunia (pain during intercourse), and menorrhagia (very heavy menstrual flow)