Using Food to Fuel the Adrenal Glands - How to Not Be Tired and Stressed OutOur adrenals are also known as our “stress glands.” They are tiny powerhouses, each the size of a walnut, that perch atop each kidney and, at a basic level, work to manufacture cortisol and adrenaline.
Benefits and Practices of Mindfulness - A Naturopathic PerspectiveWhen was the last time you remember truly being in the moment? When was the last time you were able to quiet all the thoughts racing through your head, and just allowed yourself to enjoy the present moment?
Kava and Anxiety - A ReviewPiper methysticum, commonly known as kava, has been used for over 3000 years. Traditionally, it has been used as a tonic to treat feelings of weakness and nervous exhaustion, and as a sleep aid.
Citicoline and Alzheimer’s Disease - A ReviewA current analysis of research has identified citicoline as an indirect yet potent therapeutic agent that has halted disease progression, and in some cases participated in regression of Alzheimer’s disease.
Acne - Beyond the SkinAcne vulgaris is a skin condition that many people experience during their lifetime. Treatments that provide sustained results involve figuring out the root causes and treating the body from the inside out.

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