Philip Rouchotas

What You Need to Know About FatsConfusion about the harmful and beneficial health effects of fats abounds. Low-fat, no-fat, good fat… Where does the truth in all this really lie? As you might suspect, the answer is more complex than the no-fat/low-fat proponents would have you believe. Fats form the lipid membrane that surrounds each cell in your body, and the relative proportions of different fats present in the membrane plays a critical role in normal cell functions. In this article, we explore the different kinds of dietary fats, common myths associated with them, and the ideal fats to consume through diet and/or supplementation.
Erica Nikiforuk

Resveratrol Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanuts, and some berries, and is touted as the health-promoting compound found in red wine. In the last few years, resveratrol research has exploded. Well over 1,000 research papers have been written to examine the health benefits of this plant compound in the past two years alone.
Heidi Fritz

Vitamin D - A Cure for the Mid-Winter “Blahs”Vitamin D3, also known as cholecalciferol or “the sunshine vitamin,” is an emerging nutrient with an array of potential therapeutic roles. In addition to its well-known role in bone health, vitamin D is being studied as an important agent in modulating immune function, mood, and cognitive function, as well as cardiovascular risk factors and protective effects against cancer development.
Philip Rouchotas

Chronic Pain - Natural SolutionsChronic pain affects a large percentage of the general population on a daily or otherwise regular basis. It includes a variety of different conditions, such as osteoarthritis (“wear and tear” arthritis), rheumatoid arthritis, migraine, fibromyalgia, low-back pain, and even repetitive strain conditions such as various types of tendonitis and other injuries that do not heal properly.
Wendy Chiu

Turmeric - The Golden SpiceTurmeric is a golden-color spice widely used in South Eastern and Middle Eastern cooking. Besides being a popular spice, it is also an important herb used in many disciplines of medicine. The medicinal use of turmeric dates back to 4000 years ago in India. It takes on many different names: Indian saffron, haldi, rhizoma curcumae (jiang huang), asterre merite.

Pages