Safe and Healthy Childbirth - Why Every Woman Deserves a Doula
Protein Requirements - What Is Required for Optimal Health?
Iron Deficiency - What You Need to Know
Histamine Intolerance - Naturopathic Perspectives
Back Pain and Lumbago - Natural Approaches
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Birth Control -What Are Your Options Besides 'the Pill'? Part 1
OCP is one of the most-used forms of contraception in Canada, but more and more women are looking to alternatives to oral hormonal contraceptive methods.
Birth Control—Part 1.pdf
Dec 23, 2016
Birth Control -What Are Your Options Besides 'the Pill'? Part 2
This is Part 2 of a 2‑part article series on birth control options besides the birth control pill. Part 2 will cover the ring, the patch, the diaphragm, condoms, and the fertility awareness method.
Birth Control—Part 2.pdf
Dec 23, 2016
Acute Inflammation in Physical Activity and Recovery
Acute inflammation is something we want to get rid of so we can return to play and feel more comfortable. But inflammation has a purpose and a place in the short-term.
Dec 22, 2016
Is Your Caffeine Addiction a Preventative Health‑Care Measure
Over the years, caffeine has been abused and modified with sugars, food colouring, and unpronounceable additives.
Dec 21, 2016
The Benefits of Eating Seasonally
Melissa J Cornish
Seasonal eating is a concept that is gaining popularity due to new revelations of how our body changes with the seasons. It is a relatively new trend based on an old practice, or more accurately, an old way of life.
The Benefits of Eating Seasonally.pdf
Dec 20, 2016