Birth Control -What Are Your Options Besides “the Pill”?
Part 1 of 2 OCP is one of the most-used forms of contraception in Canada, but more and more women are looking to alternatives to oral hormonal contraceptive methods.
Birth Control -What Are Your Options Besides “the Pill”?
Part 2 of 2This is Part 2 of a 2‑part article series on birth control options besides the birth control pill. Part 2 will cover the ring, the patch, the diaphragm, condoms, and the fertility awareness method.
Acute Inflammation in Physical Activity and RecoveryAcute inflammation is something we want to get rid of so we can return to play and feel more comfortable. But inflammation has a purpose and a place in the short-term.
Is Your Caffeine Addiction a Preventative Health‑Care Measure - Drink Your Coffee and Enjoy it TooOver the years, caffeine has been abused and modified with sugars, food colouring, and unpronounceable additives.
The Benefits of Eating Seasonally -What You Need to KnowSeasonal eating is a concept that is gaining popularity due to new revelations of how our body changes with the seasons. It is a relatively new trend based on an old practice, or more accurately, an old way of life.

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